Clamshell exercises can help to balance the muscular effort between your inner and outer thighs and your pelvic floor. The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis. If they are weak, then other muscles will eventually have to overcompensate, which can cause pain and injury. While the gluteus maximus usually gets all the glory because it’s the biggest of the buttock muscles and impressively the largest muscle in your entire body, the other gluteus muscles are just as important. The three key muscles of the butt are the gluteus maximus, gluteus medius, and gluteus minimus. ![]() What most people don’t realize is that there are multiple muscles that make up your posterior, and all of them need to be worked in order build tone and strength. Over the years, there have been various workouts targeting the glutes, with the goal of lifting, tightening, and toning your lower half. ![]() It helps to reduce pain by strengthening the core and lower back muscles. The clamshell exercise is often used in physical therapy to help with back pain and sciatica. Not only is it incredible for strengthening the hips, glutes, and pelvis, but the clamshell can also help to prevent injury and ease lower back tension.Ī study published in the Journal of Orthopaedic and Sports Physical Therapy found that the clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention.
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